Maximize Your Performance

It takes energy to maintain a poorly balanced structure, energy better devoted to giving you the edge 

The phrase, “practice makes perfect,” is wrong—perfect practice makes perfect.

For elite performers, the competitive advantage is found in the details.  What are you doing to find and correct limitations in your movement patterns? You want to find those weaknesses on the training floor instead of face-to-face with your opponent. By focusing on the details, you can gain the edge.

I will help you make your practice perfect.

I've worked in luxury athletic clubs, boutique gyms, and strength and conditioning facilities, but my specialty is training the body. Contact me today to see why top level coaches and athletes from the NHL, NFL, MLB, PGA and NCAA are actively seeking Soma Trainers to fix their athletes. Click "Coaching" above for more information.


Find Your Balance

You place demands on your body, and your longevity depends on your ability to balance these demands.  


Everyone has different motivations when seeking to improve their fitness. Whether you train to summit peaks, perform better on the field, or just drive the ball a little further—your goals are unique, is your training program?

Instead of cookie-cutter programs, your exercise plan is designed to to meet you in whatever phase of training you are in to develop strength, power, and stability.

You define your goals; I will help you to achieve them. Click the "Coaching" tab above for more information.