In preparation for the 2016 season, this college hockey player added just over 150 pounds to his squat max, improved his posture, and corrected hip imbalances in only 7 weeks.

In preparation for the 2016 season, this college hockey player added just over 150 pounds to his squat max, improved his posture, and corrected hip imbalances in only 7 weeks.

Private Coaching

Private coaching is not personal training. It is much more than that. The Antidote method achieves results by bringing you into balance. You will first build a solid base of muscle, strength, and stamina while losing fat, stabilizing your body, and challenging you for the next step. Powerlifting, athletic performance, strength and conditioning, cardiorespiratory fitness, mobility training, bodybuilding, sports injury rehabilitation, senior fitness-- all are simply progressions from a balanced base of conditioning. Once we define your goal, you will be given the tools that will help you to achieve it.

The body is a complete system of interdependent and continuous smaller systems. The relationships of each can be used to elicit maximum performance, but in order to maximize each system effectively, you must have a good base of awareness and balance must be respected. 

Research has consistently proven that sport specialization and sport-specific training eventually causes injury instead of preventing it. With that in mind, Antidote gives you what you need in order to perform better - balance. You will learn to manipulate muscular range of motion to target areas for growth, endurance, or power, and then learn how to integrate them into global movements necessary for recreation or sport. You will learn about nutrition and how to choose foods for maximum performance, and you will learn ELDOA. Personal trainers in the Woodlands are everywhere, but for complete wellness and performance coaching, there is Antidote.