Please contact for class availability
Have a tight spot? You need myofascial stretching. It is an absolute essential for the competitive athlete, recreational runner, active person, or sufferer of chronic pain. Elongate your tissue, improve circulation, stabilize the joint, increase awareness, and feel better. The best part? It makes you stronger without lifting a weight!
Antidote offers myofascial stretching classes at regular intervals in the Houston area, so please click below to reserve your spot in the next class.
An important concept that dictates the orientation of structures in the body is called tensegrity. This is a structure that is made of contiguous parts that are under compression, and continuous members under tension that are not, leading to a strength of the whole that is greater than the sum of its parts. (For more, you can check out this blog post.) This concept is important because the bones and soft tissues in the body are organized in the same way. Over time, movements and habits repeated often enough cause too much tension in the structure. While most stretching focuses on the muscle belly, the stupid piece of meat that acts on the fascia to cause movement, that is only one part of the structure. Myofascial stretching organizes tension throughout the entire myofascial chain to normalize the relationships within the chain, leading to a much more efficient and lasting result.